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Onze Aanbiedingen

Ontdek onze zachte en uitnodigende diensten voor aanstaande moeders en hun baby's.

Prenatale & Postnatale Yoga
A group of people is practicing yoga or a similar activity on a set of steps in a dimly lit area. The central figures are stretching their arms upwards, while another person nearby is speaking into a microphone. The environment includes architectural elements such as patterned lights and railings, suggesting an urban or public space.
A group of people is practicing yoga or a similar activity on a set of steps in a dimly lit area. The central figures are stretching their arms upwards, while another person nearby is speaking into a microphone. The environment includes architectural elements such as patterned lights and railings, suggesting an urban or public space.

Versterk de band met je baby en jezelf in een veilige omgeving.

Several women are engaged in a yoga or workout session in a spacious room with large windows and a brick wall. They are wearing athletic clothing and are using yoga mats. The women appear focused and serene as they perform their exercises.
Several women are engaged in a yoga or workout session in a spacious room with large windows and a brick wall. They are wearing athletic clothing and are using yoga mats. The women appear focused and serene as they perform their exercises.
Several people are participating in an outdoor yoga class, performing what appears to be a forward bend pose. The setting is bright with a natural background, likely near a park or body of water. Participants are using yoga mats, and they are dressed in athletic wear.
Several people are participating in an outdoor yoga class, performing what appears to be a forward bend pose. The setting is bright with a natural background, likely near a park or body of water. Participants are using yoga mats, and they are dressed in athletic wear.
Mama & Baby Yoga

Geniet van gezamenlijke momenten en versterk de verbinding met je kleintje.

Neem deel aan onze workshops en evenementen voor een ondersteunende gemeenschap.

Circles & Rituals

Veelgestelde vragen

Wat is Birthlight yoga?

Birthlight yoga is een zachte benadering van yoga, gericht op zwangerschap en het ondersteunen van moeders en baby's.

Wie kan deelnemen?

Iedereen die zwanger is of net bevallen is, is welkom bij onze lessen en evenementen.

Wat bieden jullie aan?

Wij bieden prenatale en postnatale yoga, partnerworkshops, massages en meer, allemaal gericht op het ondersteunen van moeders.

Waar vinden de lessen plaats?

Onze lessen worden zowel online als op locatie aangeboden, zodat je kunt deelnemen waar je je het meest comfortabel voelt.

Hoe kan ik me inschrijven?

Je kunt je inschrijven via onze website of contact met ons opnemen voor meer informatie.

Zijn er kosten verbonden aan de lessen?

Ja, er zijn kosten verbonden aan de lessen en workshops. Bekijk onze website voor meer details over prijzen en pakketten.

Klantbeoordelingen

Lees wat onze deelnemers zeggen over hun ervaringen.

Een prachtige ervaring die me hielp om te ontspannen.

Sophie
Two women are practicing yoga on mats placed on the ground beside a body of water in a mountainous forest area. They are each performing a one-legged downward dog pose, stretching their left legs upward. The surrounding landscape features a serene lake, dense green trees, and rugged mountains with mist.
Two women are practicing yoga on mats placed on the ground beside a body of water in a mountainous forest area. They are each performing a one-legged downward dog pose, stretching their left legs upward. The surrounding landscape features a serene lake, dense green trees, and rugged mountains with mist.

Amsterdam

De lessen hebben me geholpen om een sterke band met mijn baby op te bouwen.

A person practices yoga on a mat by a calm river, performing a reverse triangle pose with one arm extended upwards and the other touching the ground. The setting is serene with a focus on balance and flexibility.
A person practices yoga on a mat by a calm river, performing a reverse triangle pose with one arm extended upwards and the other touching the ground. The setting is serene with a focus on balance and flexibility.
Marieke

Utrecht

★★★★★
★★★★★
Vertrouwen

Een nieuwe era van zachtheid en verbinding.

Gemeenschap

Rituelen

info@stephanieyoga.nl

+31 6 1234 5678

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